These ornamental houseplants will increase oxygen levels in your rooms which in turn will make you enjoy a restful sleep.
People usually grow houseplants to decorate their house. However, there are some houseplants that will not only improve the look of your house but will also improve your health. These ornamental houseplants will increase oxygen levels in your rooms which in turn will make you enjoy a restful sleep. Besides they are easy to grow and maintain.
Scroll down and check out these beautiful houseplants that will help you sleep better.
1.Gardenia
Gardenia is one of the most effective houseplants that will help you sleep better. It is distinguished by its attractive and elegant white flowers. These flowers release a pleasant intoxicating scent. This scent has the same effect as Valium. It will help both your body and brain to relax.
2. Valerian
This perennial flowering plant with scented flowers that come in shades of white or pink is an ancient token, described as an insomnia treatment by Galen, the Roman philosopher and physician.
Valerian is popular for its decorative effects and medicinal uses. This plant is widely used in healing many diseases such as:
- anxiety
- insomnia
- over-excitability
3. Jasmine
Jasmine is a plant that carries a soothing aroma, supposed to improve your sleep, reduce your anxiety, and help you feel productive.
4. Honeysuckle
Honeysuckle is a large vine plant that can grow in containers. It is commonly grown outdoors but there are a few dwarf varieties that you can grow indoors such as dwarf bush honeysuckle. Dwarf Bush honeysuckle is an extremely unique plant that grows up to 4 feet tall. It features extremely exotic flowers that have a sweet intoxicating aroma. You should always keep the soil moist for this plant and expose it daily to 6 hours of direct sunlight.
5. Aloe Vera
Aloe vera is a classic plant known to heal a variety of ailments, usually by placing the gel inside the cactus on the skin. In Ancient Egypt, it was known as the “plant of immortality.”
What makes this plant exceptional is the fact that it breather out oxygen at nighttime. Thus, you will breathe a fresher and cleaner air while you are sleeping resulting in restful sleep. Therefore, it is highly recommended to grow it in your bedroom.
6. Peace Lily
The peace lily is a plant known to filter the air and take out harmful chemicals such as benzene, trichloroethylene, and formaldehyde. It can help keep the humidity nice and fresh in the air, and suppress harmful airborne microbes that may be responsible for allergy symptoms.
7. Rubber Tree Plant
Rubber tree plant is an air purifying plant. It is highly effective in getting rid of formaldehyde. Moreover, it is also very decorative. It is used in decorating houses and offices. Growing rubber tree plant is easy. It needs bright indirect sunlight to grow and thrive.
8. Spider Plant
This one is also known to be one of the most potent air purifying plants, capable of eliminating a large amount of formaldehyde from the air, something that genuinely is found to contaminate homes. It’s capable of absorbing odors and fumes, sustaining the levels of oxygen in the air if you have enough of them. Remember, you need a lot of these plants to really produce a significant effect.
9. Snake plant
The snake plant is known to be an oxygen powerhouse, said to particularly release oxygen at night, like a plant built by nature to help us sleep.
10. Lavender
Lavender is known to be a plant capable of relieving stress. Some claim that it can lower blood pressure, and even soothe a crying baby.
11. English Ivy plant
This is the leader of air purifying plants. English Ivy is popular not because of its abilities to purify the air but also because it is an extremely sturdy plant. This plant is almost indestructible, thus, it is a popular choice for many people. It can tolerate a variety of harsh conditions including neglect and lack of watering. However, you should keep this out of the reach of your children and pets as it is toxic to both humans and animals.
12. Pothos
Pothos are also an ideal choice if you are looking for houseplants that will help you sleep better. They are ornamental and it is easy to grow them. They only need indirect light and moist soil.
