Common Mallow (Malva sylvestris), known for its beautiful flowers and medicinal uses, also provides tasty edible fruit often called “cheese wheels.” These fruits are nutritious and versatile in cooking. Here are three simple recipes to explore the unique taste and texture of common mallow fruit.
1. Mallow Fruit and Herb Salad
Ingredients:
– Handful of fresh common mallow fruits
– Mixed salad greens
– Cherry tomatoes, halved
– Cucumber, sliced
– Fresh herbs (basil, mint), chopped
– Olive oil
– Lemon juice
– Salt and pepper
Instructions:
1. Mix mallow fruits, salad greens, tomatoes, and cucumber in a bowl.
2. Whisk olive oil, lemon juice, salt, and pepper for dressing.
3. Drizzle dressing over salad, toss gently, and garnish with herbs.
2. Sautéed Mallow Fruit with Quinoa
Ingredients:
– 1 cup quinoa
– 2 cups water
– Handful of ripe mallow fruits
– 1 garlic clove, minced
– 1 tablespoon olive oil
– Salt and pepper
– Grated Parmesan cheese (optional)
Instructions:
1. Rinse and cook quinoa in boiling water until tender, then drain.
2. Sauté garlic in olive oil until fragrant, then add mallow fruits and cook until browned.
3. Season with salt and pepper, mix with quinoa, and serve hot. Add Parmesan cheese if desired.
3. Mallow Fruit and Goat Cheese Bruschetta
Ingredients:
– Baguette slices
– Olive oil
– Ripe common mallow fruits
– Goat cheese, softened
– Honey
– Fresh thyme leaves
Instructions:
1. Brush baguette slices with olive oil and toast until golden.
2. Spread goat cheese on each slice, then top with mallow fruits and a drizzle of honey.
3. Garnish with thyme leaves and serve immediately.
Common mallow fruit offers a unique flavor and nutrition for various dishes. From salads to hearty meals and appetizers, these recipes show its versatility. Experimenting with common mallow in your kitchen can add creativity and healthfulness to your cooking.
