As we age, one of the first things to decline is memory. This article presents a simple yet effective natural remedy to boost memory functions.
Daily consumption of almonds contributes significantly to memory improvement and overcoming depressive issues, thanks to their high content of fatty acids and other nutrients that enhance brain function and the nervous system.
Research from the University of Northumbria in the UK has found that the scent of rosemary can increase memory performance by up to 75%.
To prepare this remedy, you will need:
- 2 cups of fresh almonds
- 1 tablespoon of coconut oil
- 1 tablespoon of fresh rosemary
- 3/4 teaspoon of sea salt
- a pinch of crushed chili pepper.
Preheat your oven to 165 °C. Then, mix all the ingredients on a large baking sheet lined with parchment paper. Let it rest in the oven for about 20 minutes, allow to cool, and enjoy.
Consume regularly to achieve the desired benefits. This recipe can also help control anxiety and reduce stress.
