Boiling oregano before going to bed – a practice followed by many experienced housewives.
Oregano is among the most used aromatic herbs in cooking and also has an important role in natural medicine thanks to its incredible properties.
Used to flavor both main and second courses, oregano is often cultivated to always be available in the pantry, both fresh and dried, both forms offering significant benefits.
Oregano is particularly well-known in the Mediterranean and had a special role in ancient Greece, associated with serenity and peace. It was even used to decorate the bride and groom on their wedding day.
Please note that there are different species of oregano, but the one most commonly used in cooking is the one appreciated in Italy. This plant can reach a height of 80 cm and produces fragrant flowers that vary from pink to purple.
Oregano is known for its intense fragrance, which does not fade during the drying process and persists over time.
Thanks to its properties as an antiseptic, vermifuge, calming, antispasmodic and expectorant, this natural ingredient is used to prepare decoctions, infusions and much more, It can even be used to repel ants.
Oregano is also an effective remedy for sore throats, just gargle with an oregano-based solution. For colds, it is possible to do inhalations with oregano essential oil or prepare an infusion to drink several times a day.
However, you should be careful if you have skin problems such as dermatitis or erythema, in which case it is better to avoid taking oregano. Furthermore, those suffering from ulcers or gastritis should avoid oregano infusions.
For those who do not have health problems, there is an interesting recipe to relieve stomach swelling and promote sleep. It involves making oregano tea before going to bed.
Simply add a teaspoon of oregano to 50 ml of boiling water, turn off the heat, cover and leave to rest for at least 10 minutes. Strain the solution and sip the tea slowly before sleeping to get beneficial results.
However, it is important not to overconsume oregano, as more than three cups a day can have significant health consequences.
