Did you know that garlic belongs to the lily family? It’s a vegetable that’s closely related to leeks, shallots, onions, and chives.
Not only is it a popular ingredient, but it has many health benefits as well. In fact, it’s been used medicinally for centuries by the Romans, Greeks, and Egyptians. Interested in learning more? Want to know about the health benefits of garlic? If so, you’re on the right page. We’ll be going over some of its uses below. Keep reading to learn more!
1 – GARLIC TO FIGHT COUGH
Generally, cough is considered a trivial condition but one that can be annoying on a daily basis. According to a scientific study, allicin, a sulfur compound found in garlic, effectively prevents colds, which are generally accompanied by a cough.
2 – GARLIC TO PREVENT CANCER
The sulfur compounds in allicin prevent the proliferation of cancer cells and protect the body from certain potential carcinogens. Furthermore, the numerous antioxidants contained in garlic protect cells from the deleterious action of free radicals, particularly involved in the occurrence of certain cancers (mainly stomach and intestine).
3-GARLIC, AN ALLY OF OUR CARDIOVASCULAR SYSTEM
If garlic is not excellent for our breath and our sex appeal , for our heart, there is nothing better! In fact, studies have established that people who consumed 2 to 5 g of garlic every day had lower cholesterol and blood triglycerides than others. In fact, consuming garlic helps reduce the risk of cardiovascular diseases .
In addition, garlic increases blood fluidity: ideal for preventing the formation of blood clots in the arteries.
- 5 garlic cloves, peeled and crushed
- 3 teaspoons of coconut oil
- 2 tablespoons of extra virgin olive oil
NB: choose ingredients of organic origin to take care of your health.
To concoct this natural remedy, start by heating the coconut oil in a bain-marie. Next, add the olive oil and crushed garlic cloves. Mix well until you obtain a homogeneous mixture. Let sit in a glass jar for 30 minutes, then strain before using.
USAGE TIPS
If you suffer from sinus pain, massage your nose with this preparation.
If you have a cough or pneumonia, massage your chest with this mixture.
In case of otitis, it is recommended to cook a few cloves of garlic to extract the juice, then drip 1 to 3 drops into the affected ear.
