Are you familiar with okra, also known as lady’s finger? Despite its stickiness and unique taste, many people tend to avoid this vegetable. However, what if I told you that okra is not only affordable and easily available, but also packed with numerous health benefits and low in calories?

With just 30 calories, okra is an excellent source of vitamin C, providing around 21 milligrams. It is also rich in magnesium, offering approximately 60 milligrams. But that’s not all. Okra also contains 6 grams of carbohydrates, 80 micrograms of folate, 3 grams of dietary fiber, and 2 grams of proteins. All of these amazing nutrients can be obtained from just one glass of fresh homemade okra juice.

The versatility of okra allows you to incorporate it into your diet in various forms. You can fry it to create a delicious dish, pickle it for a tangy treat popular in Asian countries, or consume it boiled or stewed. The best part is that you can find okra throughout the year, making it a reliable source of nutrients for your regular consumption.

So, what are some of the health benefits that come along with including okra in your diet? Here are a few:

1. Diabetes Management

Okra contains a type of fiber called “mucilage,” which helps stabilize blood sugar levels by slowing down the rate at which sugar is absorbed from the intestines. This makes it beneficial for individuals with diabetes or pre-diabetes.

2. Respiratory Health

For those suffering from asthma or other respiratory conditions, the vitamin C content in okra can contribute to the improvement of lung function and reduce the likelihood of respiratory infections.

3. Heart Health

The dietary fiber found in okra can help lower cholesterol levels, thus reducing the risk of heart disease. Additionally, the presence of magnesium in this vegetable is beneficial for maintaining a healthy cardiovascular system.

4. Kidney Disease Prevention

Okra is known for its diuretic properties, meaning it can increase urine production and promote the removal of toxins from the body. This can help prevent kidney diseases and maintain overall kidney health.


Don’t let the stickiness or taste of okra discourage you from reaping its incredible health benefits. With its low-calorie content and abundance of nutrients, okra can be a valuable addition to your diet. Whether you enjoy it fried, pickled, boiled, or stewed, okra offers a wide range of possibilities for improving your overall wellbeing. So why not give it a try and discover the wonders of this humble vegetable?