Garlic is a magical plant. Indeed, it is undoubtedly the best natural antibiotic. If you eat garlic every day, you can enjoy its countless benefits. In this article, I will first introduce the advantages of this extraordinary plant. Then, you will learn how to easily prepare this home remedy with garlic and honey.
Scientific Benefits of Garlic
Today, science has studied garlic and considers it a superstar for health. It has the following properties: prevents arteriosclerosis, heart attacks, and coronary heart disease; lowers cholesterol and blood pressure levels; heals insect bites; alleviates cold and hay fever symptoms; helps treat fungal infections and traveler’s diarrhea; eliminates toxins; and strengthens immunity. It can also be helpful in controlling symptoms of diabetes, enlarged prostate, and osteoarthritis.
If these extraordinary benefits make you crave garlic, here is the best way to eat it to improve your health:
Ingredients:
- 8 fresh garlic cloves
- 1 cup (200 ml) of unfiltered, unpasteurized organic apple cider vinegar
- 1 cup (200 ml) of unpasteurized raw honey
- A small piece of ginger (optional)
Instructions:
Put all ingredients into a blender and blend on high for 45–60 seconds. Alternatively, you can first add the garlic and blend well to make it nice – or you can use a garlic mill instead – and then add it to the blender, then mix in the honey and apple cider vinegar and blend for another 10–15 seconds. Then pour into a jar or a (sealable) container and let it rest in the refrigerator for five days, stirring occasionally. After five days, the mixture is ready.
Dosage:
The normal dosage is 2 teaspoons daily in a glass of water, first thing in the morning. The mixture is very strong and should not be taken directly.
This simple recipe combines the powerful health benefits of garlic with the soothing properties of honey, creating a potent natural remedy that can bolster
