Rejuvenating your body and filling you with energy, this drink becomes a powerhouse when consumed as a morning ritual. A glass of lemon water with a dash of turmeric can work wonders. Adding a pinch of cinnamon can balance blood sugar levels and enhance the drink’s anti-inflammatory effects.
How to Prepare
Heat 1 cup of water, mix in the juice of half a lemon, 1/8 teaspoon of honey, and 1/4 teaspoon of turmeric. Optionally, add a pinch of cinnamon and stir well. For best results, keep stirring while drinking to prevent turmeric from settling.
This beverage is most beneficial when consumed hot. This affordable, natural drink offers amazing health benefits, so make it a part of your morning routine!
The Benefits of Turmeric
Predominantly used in Oriental and Asian cuisines, Turmeric can be incorporated into Western diets differently to reap similar benefits.
Turmeric is a key ally for health, aiding in preserving youthfulness and preventing age-related diseases and cardiovascular conditions. It helps the body combat stress and anxiety, boosts the immune system, and fights against diabetes and Alzheimer’s.
Any Contradictions?
Turmeric, a potent spice, is not suitable for everyone. Read our article on Turmeric and its contradictions to ensure it’s safe for you to start a regimen.
Lemon is not recommended for individuals with stomach burns, ulcers, kidney and gallbladder issues, or citrus allergies. Excessive lemon consumption can lead to demineralization and bone decalcification.
Avoid brushing teeth immediately after consuming lemon juice, as it can harm the enamel.
