Have you ever stepped into a yoga studio and been greeted by a distinctive, soothing aroma? This pleasant fragrance is often the result of a practice deeply rooted in Native American tradition—fumigation using sacred herbs. Among these, bay leaves are frequently chosen for their remarkable properties. Let’s delve into the unexpected benefits of bay leaves that make them a staple in such tranquil environments:
Enhancing Respiratory Health: Bay leaves are rich in compounds like myrcene and eugenol. When burned and inhaled, these elements can significantly improve breathing, offering a clearer and more comfortable respiratory experience.
Boosting the Immune System: The eugenol in bay leaves isn’t just for respiration; it’s also an antioxidant powerhouse. Combined with other nutrients in the leaf, it bolsters the immune system, fortifying your body’s natural defenses.
Reducing Anxiety: One of the most calming components of bay leaves is linalool. This compound is known for its anxiety-reducing effects. Recent studies have shown that it can induce relaxation in as little as 10 minutes, making it a perfect aid for a stress-free environment.
Alleviating Inflammation: Perhaps one of the most significant benefits of bay leaves is their ability to combat inflammation. Thanks to eugenol’s potent anti-inflammatory properties, burning bay leaves can help reduce bodily inflammation, contributing to overall wellness.
Other potential benefits
Limited evidence from animal studies does suggest bay leaves in general could help with a range of health issues, including:
- wounds
- inflammation
- breast cancer
- kidney stones
- type 2 diabetes
- seizures
Bay leaves have also traditionally been used for:
- indigestion and other gastrointestinal complaints
- infection
- fever
- arthritis
- headaches
It’s not for everyone
Bay leaves are considered safe for most people, but you’ll want to use caution if any of the following scenarios applies to you:
- You have diabetes. Since bay leaves may affect your blood sugar levels, get approval from your healthcare provider before using them.
- You’re allergic. If you’ve ever had a reaction to bay leaves in food, avoid burning bay leaves or using essential oils containing them.
- You’re having surgery soon. Avoid using bay leaves for medicinal purposes 2 weeks before having surgery. They can affect the function of your central nervous system, especially when combined with the anesthesia typically used in surgery.
- You have asthma or other respiratory issues. Inhaling smoke of any kind can irritate your lungs and mucus membranes. If you’re interested in using bay leaves medicinally but have respiratory issues, consider using other methods, like essential oils.
- You’re pregnant or breastfeeding. Again, since there isn’t any research about burning bay leaves, it’s best to check in with your healthcare provider first, just to be safe.
How to try it
First things first, you’re going to be burning dry plant matter in your home, so basic fire safety is a must. Before getting started, make sure you have a big glass of water nearby, just in case.
- Here’s how to burn bay leaves safely:
Collect your leaves. Use dried bay leaves, since fresh ones won’t burn easily. You can purchase bay leaves in the spice section of most grocery stores.
Use a fireproof bowl. An ashtray, glass, or ceramic dish will work well. Lining it with aluminum foil can help catch ash and keep your dish clean.
Carefully light the end of one leaf with a match or lighter. As soon as the flame catches, quickly blow it out. You want the leaves to slowly smolder, not quickly burn.
Place the leaf in the fireproof dish. Keep the burning leaf near you, out of reach of pets or children. Don’t let the leaves burn unattended.
Crack a window. This can prevent bay leaf smoke from setting off your smoke alarm. Just avoid setting the dish of burning leaves next to the open window. If it’s a windy day, the breeze might send bits of burning leaf or ash through your home.
Let the leaves smoke for 10 to 15 minutes. If the leaves stop burning, you can light them again. It may take a few tries to get a good smolder going, especially if your leaves are still a little fresh.
Dispose of the ash carefully. Let the ash completely cool before throwing it away or composting it. It never hurts to splash it with some water first.
