Integrating natural ingredients into our diet can bring about positive health changes, especially for those looking to manage their weight. One such option is a turmeric beverage, known for its potential weight loss benefits. Here’s how to prepare it:
Ingredients:
- Juice of half a lemon
- 1 pinch of cinnamon (optional)
- 1 cup of hot water (200 or 250 ml)
- 1/4 teaspoon of turmeric (1.2 g)
- 1/2 teaspoon of honey (3 g)
Preparation:
First, infuse turmeric in hot water, then add lemon juice and honey. Stir well to prevent the turmeric powder from settling at the bottom of the cup.
Optionally, add a pinch of cinnamon and let the mixture steep for 5 to 7 minutes.
Consumption:
Drink this turmeric beverage for breakfast or after lunch.
For best results, consume up to two cups daily for two weeks, then take a two-week break before resuming.
Optionally, you can continue drinking a cup three times a week for ongoing benefits.
This turmeric beverage not only aids in weight management but also offers the combined health benefits of its natural ingredients. Remember, while such natural remedies can be beneficial, they should complement a balanced diet and healthy lifestyle.
