Our body’s self-detoxifying abilities can be impaired by poor diet and constant exposure to environmental pollution. Traditional Chinese Medicine suggests that our liver functions optimally between 1 and 3 AM, making it beneficial to drink water or infusions before bedtime to support this process.
Liver Detox Infusions
Here are some drinks and infusions with properties that aid in liver detoxification and weight loss:
Mint Infusion
Mint facilitates digestion, improves intestinal metabolism, and helps eliminate waste and toxins from the intestines.
Ingredients: 2 tablespoons of mint leaves, 1 cup of water.
Preparation: Boil the mint leaves, let them steep for 5 minutes. Drink this infusion for at least 3 weeks before bedtime.
Ginger and Lemon Infusion
A perfect combination for detoxification and overall health improvement. Rich in Vitamin C and antioxidants, it helps in disease prevention and enhancing metabolic functions. This drink has a thermogenic effect, aiding in calorie and toxin elimination.
Ingredients: A few pieces of ginger, 1/2 lemon (juice and keep the peel), 1 cup of water.
Preparation: Boil ginger and lemon peel, let it rest for 10 minutes, then add lemon juice. Drink before bedtime.
Warm Water with Lemon
A great drink to start the day energized, it is also beneficial when consumed before bedtime.
Preparation: Heat water and add the juice of one lemon. Drink it half an hour before bedtime for at least 3 weeks. Rinse your mouth before going to bed to protect tooth enamel from lemon acidity.
