The Health Benefits of Cinnamon, Apple, and Lemon Water
Cinnamon and lemon both offer potent anti-inflammatory properties and supply essential vitamins and minerals for our health.
Blood Sugar Regulation: This recipe brings numerous health benefits, including helping to regulate blood sugar levels. Cinnamon improves digestion and aids in the proper breakdown of nutrients to control sugar levels. Combined with an apple, it better captures glucose, slowing its impact. This not only protects health but also aids in weight loss.
Reducing Fat Resistance: Cinnamon, apple, and lemon water, as repeatedly mentioned, supports weight loss. It activates metabolism, making it easier to break down fat. However, don’t forget to maintain healthy lifestyle habits!
One of the best benefits of this drink is its detoxifying effect. Cinnamon water is diuretic, digestive, satiating, and also protects heart health. Fats, especially unhealthy abdominal fat, become less resistant.
Drinking this beverage daily for 15 to 20 days, coupled with a proper diet, can yield excellent results. The green apple, especially, and its enzymes, make it easier to break down fat.
It’s advisable to eat a natural green apple at least three times a week in addition to this drink. You can benefit from the pectin found in the apple’s skin, a fiber that’s particularly beneficial.
Preparation of Cinnamon, Apple, and Lemon Water
Ingredients
- 1 liter of water
- 2 green apples
- 1 to 2 sticks of Ceylon cinnamon (10 g)
- Juice of one lemon
Preparation
Select good quality organic apples, wash them well and slice them (no need to peel). Squeeze the lemon to obtain its juice and mix it with the water. Add the apple slices and cinnamon sticks to the water. Refrigerate for two hours. Optionally, you can leave it overnight to let the cinnamon, apples, and lemon release their active ingredients. Drink a glass shortly before each main meal to enjoy its benefits.
