If you’ve ever glanced at the vibrant yellow flowers dotting your lawn, you might have never guessed that dandelions have incredible health benefits. This humble plant, also known as dandelion, has been used in traditional medicine in Italy for centuries. Surprisingly, its therapeutic properties are often unknown or underestimated today.
Not only can dandelions be used in cooking to add a burst of flavor to dishes and salads, but they are also packed with essential vitamins. In fact, dandelions contain about double the vitamins found in spinach and tomatoes.
One of the most remarkable benefits of dandelions is its excellent diuretic properties. By promoting bile production, dandelion helps with digestion and detoxification. It also cleanses the liver, fights allergies, and regulates cholesterol levels.
For menopausal or pregnant women, dandelion is an ideal food supplement. It is rich in beta-carotene and serves as an excellent source of minerals and vitamins. Not to mention, dandelion can help regulate metabolism and purify the stomach and blood.
If you’re looking for a natural remedy, dandelion flowers can be used to prepare a beneficial infusion. This infusion effectively cleanses the digestive tract, purifies the blood, and soothes coughs. Simply pick the dandelion plants and dry the leaves. Pour them into a cup of boiling water and let it steep for at least 20 minutes. Finally, filter and drink it, sweetened only with honey.
